The Health Benefits of spices

  • By Shefali Ahuja
  • •  Feb 21, 2019

The health benefits of spices

Can you imagine your food without spices? Spices not only makes food taste delicious but are also healthy for us. Juicy veggies, green veggies, antioxidant rich food are a great source of nutrition but one of the most overlooked source of nutrition are the spices and herbs we use to add flavour to our dishes. Spices are what bring life to the meal.

If you’re looking to step up your health game with spices, you’re in theright place. Here are the health benefits of 5 common spices:

  • Turmeric:

Turmeric is the talk of the spice-town due to its versatility. Be it skin or health, turmeric is always beneficial. Turmeric is an incredible inflammation fighter. For the individuals who suffer from rheumatic pain, it can make a significant difference. This is because of curcumin, which is the active yellow biocompound lending turmeric its colour. Curcumin also has the ability to slow down ageing processes and is also effective in increasing the antioxidant capacity in the body.

You can find freshly processed turmeric at Habereindia and enjoy its health benefits.

  1. Ginger:

Ginger also has several benefits and it can also be used as an essential oil. It adds a different taste when brewed in teas and is also known as a powerful remedy for stomach ache. Like turmeric, ginger is also anti inflammatory and thus is soothing for an upset stomach. Ginger can also protect against ulcers and treat menstrual cramps. It is also beneficial for cough, eating raw ginger mixed with honey cures cough like magic. It also strengthens the immune system.

You can find ginger paste made from fresh ingredients at

  1. Chilli:

Most spicy foods have many benefits, mostly weight loss benefits and chilly is no exception. Since the spices available at Habere India  are derived from the pepper itself, you get the benefits of the veggie itself. Firstly, chilli contains 7 times more vitamin C than an orange so if you want some serious immune boosting action spice up your food! Chilli is also rich in vitamin A and vitamin E.

You can find chilli from fresh ingredients at

  1. Cumin:

Cumin is a great seed For digestion. One of its compounds thymol, aids in the production of bile in the stomach. This can naturally treat haemorrhoids, gas and also increase the efficiency of digestion. Vitamin E found in cumin is beneficial for a glowing skin and is also an antioxidant. It also has Vitamin C which is an immune booster.

You can find cumin from fresh ingredients at

  1. Cardamom:

Cardamom helps in reducing toxins and has also been linked to anti-tumour activity. It gives chai/coffee a great flavour and also makes your morning jolt of energy nutritious. You can find cardamom from fresh ingredients at

At Habereindia, We have the best organic turmeric powder, tandoori masala, best Indian curry powder, pasta masala packet, chicken powder online india, black pepper powder, tea masala, and original saffron. Explore the Indian spices store curated exclusively for you. We provide best Indian spices from India. Order today!

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