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The benefits of black tea

  • By Shefali Ahuja
  • •  Apr 11, 2019

Black tea is made from the leaves of Camellia Sinensis plant, the leaves are fermented and dried to give the tea a richer and darker colour. Black tea has many antioxidants like catechin, thearubigins, and theaflavins, etc. These are known to combat inflammation and support healthy immune function. Black tea has many benefits, here are a few:

  1. Cardiovascular disease:

It reduces blood pressure of people with high blood pressure. It restores the proper functioning of blood vessels, which may lead to strokes or other cardiovascular conditions. Thus, black tea reduces the risk of heart diseases.


  1. Lower risk of Diabetes:

Long-term intake of tea causes lower rates of type 2 diabetes and reduced levels of fasting blood glucose. The bioactive compounds in black tea are polyphenols which lower the glycemic index.


  1. Improves digestion:

Black tea is rich in tannins which cause a relaxing effect on the digestive system. This anti inflammatory quality is helpful in curing digestive disorders. The chemical compounds in black tea also fight ulcers.


  1. Relieves stress:

Black tea consumption lowers and normalizes the production of cortisol, the stress hormone. The amino acid, l-theanine, found in black tea promotes relaxation. Tea intake may speed up recovery of acute stress, which otherwise can cause a greater risk of chronic illnesses like coronary heart disease.


  1. Relieves Asthma:

Generally, hot liquids bring relief to asthmatic conditions. Thus, black tea is extremely beneficial for asthmatic patients, as it expands the air passage, thereby allowing them to breathe more easily.


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