Benefits of Lemon Tea

  • By Shefali Ahuja
  • •  Mar 11, 2019

Lemon tea is basically adding lemon juice to black or green tea for bit more flavour.
If you regularly drink lemon tea, then you're doing your body a lot more good than you realise. Lemon tea has a host of health benefits. It not only refreshes and energizes you but also cleanses your body. It is simply tea with lemon juice and sugar, which is optional. Masala lemon tea also packs roasted cumin seeds and black salt on top of the rest. The addition of lemon juice to these teas improves the taste and makes the Colour more pronounced.
One of the major benefit of lemon tea is that it removes toxins from your system and cleanses your body. It's an excellent detoxifier. It also helps in relieving cold and flu. One can add Ginger to it to help more against the flu even more. It also boosts your immune system and helps you keep warm during the winters. Lemon tea also has psychological benefits as it removes the toxins and refreshes one's mind. Lemon tea helps against fatigue, headaches and also keeps one healthy.
According to research, lemon tea also protects one against cardiovascular diseases. It prevents the formation of blood clots in arteries and reduces lipids. Since lemon is a natural antiseptic, regularly drinking lemon tea helps in healing infection and diseases thanks to its anti bacterial and anti viral properties.
Lemon tea, via its calming effects, also facilitates healthy digestion. The citric acid in lemons aids in digestion and helps dissolve kidney stones. It also helps in preventions w scurvy. According to research, lemon tea has been found to increase insulin activity, which is necessary for conversion of sugar to energy. Lemon also has astringent properties that helps in controlling acne and other skin issues internally.
Hence, if you want the perfect combination of refreshing taste and aroma, along with loads of health benefits, it's time to start drinking lemon tea!

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